Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS With Added Vitamin C Canned Orange Drink
Weight per 500 calories
Boiled Red Kidney Beans
394g
With Added Vitamin C Canned Orange Drink
1020g
Boiled Red Kidney Beans have 2.6 times more energy per 100g than With Added Vitamin C Canned Orange Drink. It has average energy density when compared to other foods. With Added Vitamin C Canned Orange Drink having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or With Added Vitamin C Canned Orange Drink?
Boiled Red Kidney Beans VS With Added Vitamin C Canned Orange Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or With Added Vitamin C Canned Orange Drink?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs With Added Vitamin C Canned Orange Drink:
500 calories of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, 20.3 times more Vitamin B3, 4.7 times more Vitamin B5, more Vitamin B6, 25.1 times more Vitamin B9 and more Vitamin K than With Added Vitamin C Canned Orange Drink.
While 500 kcal of With Added Vitamin C Canned Orange Drink contain 123.8 times more Vitamin C than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs With Added Vitamin C Canned Orange Drink:
500 calories of Boiled Red Kidney Beans have 2.2 times more Calcium, more Copper, 28.4 times more Iron, 8.7 times more Magnesium, 16.7 times more Manganese, 54.8 times more Phosphorus, 8.6 times more Potassium and 20.6 times more Zinc than With Added Vitamin C Canned Orange Drink.
While 500 kcal of With Added Vitamin C Canned Orange Drink contain 3.4 times more Water than Boiled Red Kidney Beans.
500 calories of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled Red Kidney Beans as well as With Added Vitamin C Canned Orange Drink lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 64.8 times more Omega 3, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
While 500 kcal of With Added Vitamin C Canned Orange Drink contain 1.4 times more Carbohydrate and 89.3 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and With Added Vitamin C Canned Orange Drink offer comparable quantities of Energy per 500 calories.
500 calories of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 6 in 500 calories.