Nutrient Comparison: Peanut Flavor Canned Meal Supplement Drink VS Navy Beans per 100 g
Compare the macro and micronutrient content in 100 g of Peanut Flavor Canned Meal Supplement Drink versus 100 g of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peanut Flavor Canned Meal Supplement Drink vs Navy Beans:
- 100 grams of Peanut Flavor Canned Meal Supplement Drink have 7.9 times more Vitamin B2, 3 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin B12 than Navy Beans.
- While 100 g of Raw Navy Beans contain 1.8 times more Vitamin B1 than Peanut Flavor Canned Meal Supplement Drink.
- 100 grams of Navy Beans have insufficient amounts of Vitamin B12
- Both Peanut Flavor Canned Meal Supplement Drink as well as Raw Navy Beans have insufficient amounts of Vitamin E in 100 grams.
Comparing minerals per 100 grams for Peanut Flavor Canned Meal Supplement Drink vs Navy Beans:
- 100 grams of Peanut Flavor Canned Meal Supplement Drink have 10.8 times more Sodium and 6.4 times more Water than Navy Beans.
- While 100 g of Raw Navy Beans contain 1.3 times more Calcium, 27.8 times more Copper, 2.5 times more Iron, 10.9 times more Magnesium, 20 times more Manganese, 3.7 times more Phosphorus, 7.4 times more Potassium and 8.7 times more Zinc than Peanut Flavor Canned Meal Supplement Drink.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Peanut Flavor Canned Meal Supplement Drink have 2 times more Fat than Navy Beans.
- While 100 g of Raw Navy Beans contain 3.3 times more Energy, 107.6 times more Omega 3, 4.1 times more Carbohydrate and 6.4 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
- 100 grams of Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3
- Both Peanut Flavor Canned Meal Supplement Drink as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 100 grams.