Nutrient Comparison: Limeade Lemonada MINUTE MAID VS California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Limeade Lemonada MINUTE MAID versus 100 g of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Limeade Lemonada MINUTE MAID vs California Red Kidney Beans:
- 100 g of Raw California Red Kidney Beans contain 264.5 times more Vitamin B1, 73 times more Vitamin B2, 228.9 times more Vitamin B3, 99.3 times more Vitamin B6, 394 times more Vitamin B9 and 1.5 times more Vitamin C than Limeade Lemonada MINUTE MAID.
- 100 grams of Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Limeade Lemonada MINUTE MAID as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Limeade Lemonada MINUTE MAID vs California Red Kidney Beans:
- 100 grams of Limeade Lemonada MINUTE MAID have 7.3 times more Water than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 97.5 times more Calcium, 68.8 times more Copper, more Iron, 80 times more Magnesium, 405 times more Phosphorus, 149 times more Potassium, 32 times more Selenium and 255 times more Zinc than Limeade Lemonada MINUTE MAID.
- 100 grams of Limeade Lemonada MINUTE MAID lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw California Red Kidney Beans contain 6.6 times more Energy, more Omega 3, 4.3 times more Carbohydrate, more Fiber and more Protein than Limeade Lemonada MINUTE MAID.
- 100 grams of Limeade Lemonada MINUTE MAID provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Limeade Lemonada MINUTE MAID as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.