Nutrient Comparison: With Added Nutrients Mixed Vegetable And Fruit Juice Drink VS Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of With Added Nutrients Mixed Vegetable And Fruit Juice Drink versus 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have more Vitamin A, 4.2 times more Vitamin C and 16.3 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 35.3 times more Vitamin B1, 9.3 times more Vitamin B2, 118.9 times more Vitamin B3, 34.5 times more Vitamin B5, 19.6 times more Vitamin B6 and more Vitamin B9 than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- 100 grams of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.6 times more Copper, 15.5 times more Iron, 21 times more Magnesium, 13.1 times more Manganese, 40.5 times more Phosphorus, 20 times more Potassium, 16.6 times more Sodium and 34 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- 100 grams of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 10 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5 times more Energy, 499 times more Fat, more Saturated Fat, 3.2 times more Carbohydrate, more Fiber and 58.5 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- 100 grams of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Energy, Fiber and Protein
- Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.