Nutrient Comparison: Powder High Protein Nutritional Shake Mix VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Powder High Protein Nutritional Shake Mix versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Powder High Protein Nutritional Shake Mix vs Canned Tomatoes with Green Chilies:
- 100 grams of Powder High Protein Nutritional Shake Mix have 93.8 times more Vitamin A, 63 times more Vitamin B1, 111.8 times more Vitamin B2, 39.1 times more Vitamin B3, 84.5 times more Vitamin B5, 24.3 times more Vitamin B6, 63.4 times more Vitamin B9, more Vitamin B12, 12.1 times more Vitamin C and more Vitamin D than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Powder High Protein Nutritional Shake Mix vs Canned Tomatoes with Green Chilies:
- 100 grams of Powder High Protein Nutritional Shake Mix have 35.7 times more Calcium, 27.8 times more Copper, 86.5 times more Iron, 45.5 times more Magnesium, 947 times more Manganese, 102.1 times more Phosphorus, 9.3 times more Potassium, 218.8 times more Selenium, 3 times more Sodium and 144.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 11.4 times more Water than Powder High Protein Nutritional Shake Mix.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Powder High Protein Nutritional Shake Mix have 26.1 times more Energy, 133.9 times more Fat, 794 times more Omega 3, 223.4 times more Omega 6, 5.6 times more Carbohydrate and 77.6 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein