Nutrient Comparison: Cran Cherry OCEAN SPRAY VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Cran Cherry OCEAN SPRAY versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cran Cherry OCEAN SPRAY vs Cooked Chopped Frozen Broccoli:
- 100 g of Boiled Chopped Frozen Broccoli contain 25.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, 17.6 times more Vitamin B3, more Vitamin B6, 2.5 times more Vitamin B9, 1.6 times more Vitamin C, more Vitamin E and 881 times more Vitamin K than Cran Cherry OCEAN SPRAY.
- 100 grams of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Cran Cherry OCEAN SPRAY as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cran Cherry OCEAN SPRAY vs Cooked Chopped Frozen Broccoli:
- 100 g of Boiled Chopped Frozen Broccoli contain 11 times more Calcium, 3.8 times more Copper, 7.6 times more Iron, 13 times more Magnesium, 8.3 times more Manganese, 24.5 times more Phosphorus, 5.9 times more Potassium and 9.3 times more Zinc than Cran Cherry OCEAN SPRAY.
- Both Cran Cherry OCEAN SPRAY and Cooked Chopped Frozen Broccoli contain similar levels of Water per 100 grams.
- 100 grams of Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Cran Cherry OCEAN SPRAY as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cran Cherry OCEAN SPRAY have 2.4 times more Carbohydrate and 8.3 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 5 times more Fiber and 16.3 times more Protein than Cran Cherry OCEAN SPRAY.
- 100 grams of Cran Cherry OCEAN SPRAY provide inadequate amounts of Fiber and Protein
- Both Cran Cherry OCEAN SPRAY as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in 100 grams.