Nutrient Comparison: Cran Grape OCEAN SPRAY VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Cran Grape OCEAN SPRAY versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cran Grape OCEAN SPRAY vs Chilled Orange Juice:
- 100 g of Chilled Orange Juice from Concentrate contain more Vitamin B1, more Vitamin B2, more Vitamin B6 and 4.8 times more Vitamin B9 than Cran Grape OCEAN SPRAY.
- Both Cran Grape OCEAN SPRAY and Chilled Orange Juice provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
- Both Cran Grape OCEAN SPRAY as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cran Grape OCEAN SPRAY vs Chilled Orange Juice:
- 100 g of Chilled Orange Juice from Concentrate contain 4.7 times more Copper, 11 times more Magnesium, 8.5 times more Phosphorus and 16.2 times more Potassium than Cran Grape OCEAN SPRAY.
- Both Cran Grape OCEAN SPRAY and Chilled Orange Juice contain similar levels of Water per 100 grams.
- 100 grams of Cran Grape OCEAN SPRAY lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Cran Grape OCEAN SPRAY as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cran Grape OCEAN SPRAY have 1.5 times more Sugars and 1.7 times more Fructose than Chilled Orange Juice.
- Both Cran Grape OCEAN SPRAY and Chilled Orange Juice offer comparable quantities of Carbohydrate per 100 grams.
- Both Cran Grape OCEAN SPRAY as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.