Nutrient Comparison: Cran Grape OCEAN SPRAY VS Frozen Orange Juice Concentrate with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Cran Grape OCEAN SPRAY versus 100 g of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cran Grape OCEAN SPRAY vs Frozen Orange Juice Concentrate with Calcium:
- 100 g of Frozen Orange Juice Concentrate with Calcium contain more Vitamin B1, more Vitamin B2, 42 times more Vitamin B3, more Vitamin B6, 19.3 times more Vitamin B9, 5.2 times more Vitamin C and more Vitamin E than Cran Grape OCEAN SPRAY.
- 100 grams of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Cran Grape OCEAN SPRAY as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cran Grape OCEAN SPRAY vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Cran Grape OCEAN SPRAY have 1.4 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 192.7 times more Calcium, 6.6 times more Copper, 8.3 times more Iron, 35 times more Magnesium, 3.4 times more Manganese, 156.5 times more Phosphorus and 57.2 times more Potassium than Cran Grape OCEAN SPRAY.
- 100 grams of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Cran Grape OCEAN SPRAY as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Orange Juice Concentrate with Calcium contain 2.7 times more Energy, 2.6 times more Carbohydrate, 2.4 times more Sugars, 2 times more Fructose, 1.7 times more Fiber and 11.4 times more Protein than Cran Grape OCEAN SPRAY.
- 100 grams of Cran Grape OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein
- Both Cran Grape OCEAN SPRAY as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.