Nutrient Comparison: Cran Lemonade OCEAN SPRAY VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Cran Lemonade OCEAN SPRAY versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cran Lemonade OCEAN SPRAY vs Baked Potato Flesh:
- 100 grams of Cran Lemonade OCEAN SPRAY have 2.5 times more Vitamin C than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain more Vitamin B1, 53.7 times more Vitamin B3 and more Vitamin B6 than Cran Lemonade OCEAN SPRAY.
- 100 grams of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- Both Cran Lemonade OCEAN SPRAY as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cran Lemonade OCEAN SPRAY vs Baked Potato Flesh:
- 100 grams of Cran Lemonade OCEAN SPRAY have 10.4 times more Sodium than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 43 times more Copper, 11.7 times more Iron, 25 times more Magnesium, 9.5 times more Manganese, 50 times more Phosphorus, 39.1 times more Potassium and 29 times more Zinc than Cran Lemonade OCEAN SPRAY.
- Both Cran Lemonade OCEAN SPRAY and Baked Potato Flesh contain similar levels of Water per 100 grams.
- 100 grams of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Cran Lemonade OCEAN SPRAY as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cran Lemonade OCEAN SPRAY have 6.1 times more Sugars than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.1 times more Energy, 1.9 times more Carbohydrate, 2.5 times more Fiber and 28 times more Protein than Cran Lemonade OCEAN SPRAY.
- 100 grams of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein