Nutrient Comparison: Cran Pomegranate OCEAN SPRAY VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Cran Pomegranate OCEAN SPRAY versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cran Pomegranate OCEAN SPRAY vs Tomato Paste:
- 100 grams of Cran Pomegranate OCEAN SPRAY have 1.2 times more Vitamin C than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 76 times more Vitamin A, more Vitamin B1, more Vitamin B2, 118.3 times more Vitamin B3, more Vitamin B6, 3 times more Vitamin B9, more Vitamin E and 114 times more Vitamin K than Cran Pomegranate OCEAN SPRAY.
- 100 grams of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cran Pomegranate OCEAN SPRAY as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cran Pomegranate OCEAN SPRAY vs Tomato Paste:
- 100 g of Canned Tomato Paste contain 18 times more Calcium, 40.6 times more Copper, 24.8 times more Iron, 42 times more Magnesium, 16.8 times more Manganese, 83 times more Phosphorus, 92.2 times more Potassium, more Selenium, 4.9 times more Sodium and 31.5 times more Zinc than Cran Pomegranate OCEAN SPRAY.
- 100 grams of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Paste contain 1.7 times more Energy, 1.5 times more Carbohydrate, 1.3 times more Fructose, 6.8 times more Fiber and 61.7 times more Protein than Cran Pomegranate OCEAN SPRAY.
- Both Cran Pomegranate OCEAN SPRAY and Tomato Paste offer comparable quantities of Sugars per 100 grams.
- 100 grams of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein