Nutrient Comparison: Concord Grape Light Cranberry OCEAN SPRAY VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Concord Grape Light Cranberry OCEAN SPRAY versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Concord Grape Light Cranberry OCEAN SPRAY vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Concord Grape Light Cranberry OCEAN SPRAY have 2.6 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin B1, 55.3 times more Vitamin B3 and more Vitamin B6 than Concord Grape Light Cranberry OCEAN SPRAY.
- 100 grams of Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- Both Concord Grape Light Cranberry OCEAN SPRAY as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Concord Grape Light Cranberry OCEAN SPRAY vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Concord Grape Light Cranberry OCEAN SPRAY have 1.2 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 12.5 times more Copper, 5.2 times more Iron, 22 times more Magnesium, 44 times more Phosphorus, 11.1 times more Potassium and 15 times more Zinc than Concord Grape Light Cranberry OCEAN SPRAY.
- 100 grams of Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Concord Grape Light Cranberry OCEAN SPRAY as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Concord Grape Light Cranberry OCEAN SPRAY have 5.5 times more Sugars and 9 times more Fructose than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.8 times more Energy, 3.5 times more Carbohydrate, 2.6 times more Fiber and 5.2 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
- 100 grams of Concord Grape Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein