Nutrient Comparison: Concord Grape Light Cranberry OCEAN SPRAY VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Concord Grape Light Cranberry OCEAN SPRAY versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Concord Grape Light Cranberry OCEAN SPRAY vs Potato Skin:
- 100 grams of Concord Grape Light Cranberry OCEAN SPRAY have 3 times more Vitamin C than Potato Skin.
- While 100 g of Raw Potato Skin contain more Vitamin B2, 39.7 times more Vitamin B3 and more Vitamin B6 than Concord Grape Light Cranberry OCEAN SPRAY.
- 100 grams of Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Concord Grape Light Cranberry OCEAN SPRAY as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Concord Grape Light Cranberry OCEAN SPRAY vs Potato Skin:
- 100 g of Raw Potato Skin contain 7.5 times more Calcium, 28.2 times more Copper, 54 times more Iron, 23 times more Magnesium, 38 times more Phosphorus, 12.1 times more Potassium and 17.5 times more Zinc than Concord Grape Light Cranberry OCEAN SPRAY.
- Both Concord Grape Light Cranberry OCEAN SPRAY and Potato Skin contain similar levels of Water per 100 grams.
- 100 grams of Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Concord Grape Light Cranberry OCEAN SPRAY as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Potato Skin contain 2.5 times more Energy, 2.2 times more Carbohydrate, 3.6 times more Fiber and 7.1 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
- 100 grams of Concord Grape Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein