Nutrient Comparison: White Cranberry Peach OCEAN SPRAY VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of White Cranberry Peach OCEAN SPRAY versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Cranberry Peach OCEAN SPRAY vs Frozen Broccoli Spears:
- 100 g of Frozen Broccoli Spears contain 28.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, 17.8 times more Vitamin B3, more Vitamin B6, 23.5 times more Vitamin B9, 2.5 times more Vitamin C, more Vitamin E and 1014 times more Vitamin K than White Cranberry Peach OCEAN SPRAY.
- 100 grams of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both White Cranberry Peach OCEAN SPRAY as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for White Cranberry Peach OCEAN SPRAY vs Frozen Broccoli Spears:
- 100 g of Frozen Broccoli Spears contain 13.7 times more Calcium, 4 times more Copper, 14.4 times more Iron, 8 times more Magnesium, 12.2 times more Manganese, 19.7 times more Phosphorus, 11.4 times more Potassium, more Selenium and 11.3 times more Zinc than White Cranberry Peach OCEAN SPRAY.
- Both White Cranberry Peach OCEAN SPRAY and Frozen Broccoli Spears contain similar levels of Water per 100 grams.
- 100 grams of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Cranberry Peach OCEAN SPRAY have 2.2 times more Carbohydrate and 7.7 times more Sugars than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 5 times more Fiber and 23.5 times more Protein than White Cranberry Peach OCEAN SPRAY.
- 100 grams of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Fiber and Protein
- Both White Cranberry Peach OCEAN SPRAY as well as Frozen Broccoli Spears provide inadequate amounts of Energy in 100 grams.