Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Toasted Sunflower Seeds:
- 100 grams of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have more Vitamin A, 23.9 times more Vitamin B2, 19.1 times more Vitamin B3, 9.9 times more Vitamin B6 and 1714.3 times more Vitamin C than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 100 grams of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Toasted Sunflower Seeds:
- 100 grams of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 24.2 times more Calcium, 2.1 times more Magnesium, 6.4 times more Potassium and 27 times more Sodium than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 611.3 times more Copper, 97.3 times more Iron, 1.8 times more Phosphorus and more Zinc than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 100 grams of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 4.2 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3 times more Fiber and 4.8 times more Protein than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 100 grams of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3 and Omega 6