Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Toasted Sunflower Seeds:
- 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have more Vitamin A, 23.9 times more Vitamin B2, 19.1 times more Vitamin B3, 9.9 times more Vitamin B6 and 1714.3 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Toasted Sunflower Seeds:
- 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 24.2 times more Calcium, 2.1 times more Magnesium, 6.4 times more Potassium and 27 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 611.3 times more Copper, 97.3 times more Iron, 1.8 times more Phosphorus and more Zinc than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 4.2 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3 times more Fiber and 4.8 times more Protein than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3 and Omega 6