Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Powder VS Frozen Chopped Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Orange-flavor Drink, Breakfast Type, Powder versus 100 g of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Orange-flavor Drink, Breakfast Type, Powder vs Frozen Chopped Broccoli:
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder have 11.5 times more Vitamin A, 7.1 times more Vitamin B2, 17 times more Vitamin B3, 6.2 times more Vitamin B6 and 4.1 times more Vitamin C than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 53 times more Vitamin B1, 39.9 times more Vitamin B5, more Vitamin B9, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder.
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Orange-flavor Drink, Breakfast Type, Powder vs Frozen Chopped Broccoli:
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder have 6.9 times more Calcium and 3 times more Phosphorus than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 2.9 times more Copper, 40.5 times more Iron, more Magnesium, 5.9 times more Manganese, 5.6 times more Selenium, 48 times more Zinc and 653.3 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
- Both Orange-flavor Drink, Breakfast Type, Powder and Frozen Chopped Broccoli contain similar levels of Potassium per 100 grams.
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder have 14.8 times more Energy, 20.7 times more Carbohydrate and 68.4 times more Sugars than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain more Omega 3, 7.5 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3, Fiber and Protein
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 grams.