Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Powder VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Orange-flavor Drink, Breakfast Type, Powder versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Orange-flavor Drink, Breakfast Type, Powder vs Potato Skin:
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder have more Vitamin A, 17.9 times more Vitamin B2, 7.7 times more Vitamin B3, 3.3 times more Vitamin B6 and 20.2 times more Vitamin C than Potato Skin.
- While 100 g of Raw Potato Skin contain 43.1 times more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Powder.
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B5 and Vitamin B9
- 100 grams of Potato Skin have insufficient amounts of Vitamin A
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Orange-flavor Drink, Breakfast Type, Powder vs Potato Skin:
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder have 12.8 times more Calcium and 4 times more Phosphorus than Potato Skin.
- While 100 g of Raw Potato Skin contain 32.5 times more Copper, 162 times more Iron, more Magnesium, 12 times more Manganese, 2.2 times more Potassium, 35 times more Zinc and 594.9 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium and Zinc
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder have 6.7 times more Energy and 8 times more Carbohydrate than Potato Skin.
- While 100 g of Raw Potato Skin contain 6.3 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Fiber and Protein
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.