Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Powder VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Orange-flavor Drink, Breakfast Type, Powder versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Orange-flavor Drink, Breakfast Type, Powder vs Potato Skin:
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder have more Vitamin A, 17.9 times more Vitamin B2, 7.7 times more Vitamin B3, 3.3 times more Vitamin B6 and 20.2 times more Vitamin C than Potato Skin.
- While 7 oz of Raw Potato Skin contain 43.1 times more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Powder.
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B5 and Vitamin B9
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Orange-flavor Drink, Breakfast Type, Powder vs Potato Skin:
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder have 12.8 times more Calcium and 4 times more Phosphorus than Potato Skin.
- While 7 oz of Raw Potato Skin contain 32.5 times more Copper, 162 times more Iron, more Magnesium, 12 times more Manganese, 2.2 times more Potassium, 35 times more Zinc and 594.9 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium and Zinc
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder have 6.7 times more Energy and 8 times more Carbohydrate than Potato Skin.
- While 7 oz of Raw Potato Skin contain 6.3 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Fiber and Protein
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.