Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Cooked Frozen Carrots:
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have 2.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.2 times more Vitamin B6 and 12.8 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 11 times more Vitamin A, more Vitamin B1, 174 times more Vitamin B5, more Vitamin B9, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Cooked Frozen Carrots:
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have 1.5 times more Calcium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 8.2 times more Copper, more Iron, 11 times more Magnesium, 23.9 times more Manganese, 1.6 times more Phosphorus, 7.7 times more Potassium, 11.8 times more Sodium and 35 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Cooked Frozen Carrots contain similar levels of Water per 100 grams.
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have 1.6 times more Carbohydrate and 2.9 times more Sugars than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Omega 3 and 33 times more Fiber than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Omega 3 and Fiber
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.