Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Brazilnuts:
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have more Vitamin A, 2.5 times more Vitamin B2, 3.5 times more Vitamin B3 and 42.1 times more Vitamin C than Brazilnuts.
- While 100 g of Dried Brazilnuts contain more Vitamin B1, 184 times more Vitamin B5, more Vitamin B9 and more Vitamin E than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Brazilnuts provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Brazilnuts:
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have 25.5 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 3.1 times more Calcium, 174.3 times more Copper, more Iron, 376 times more Magnesium, 174.7 times more Manganese, 38.2 times more Phosphorus, 26.4 times more Potassium, 19170 times more Selenium and 406 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have 5.1 times more Sugars than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 13.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 75 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Brazilnuts offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein