Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Sunflower Seed Flour:
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have 38.5 times more Vitamin A and 22.7 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, 3.1 times more Vitamin B2, 7.1 times more Vitamin B3, 6600 times more Vitamin B5, 7.4 times more Vitamin B6 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Sunflower Seed Flour:
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have 11.7 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 2.2 times more Calcium, 171.3 times more Copper, more Iron, 346 times more Magnesium, 282.1 times more Manganese, 36.3 times more Phosphorus, 582 times more Selenium and 495 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 6.7 times more Energy, more Omega 6, 2.8 times more Carbohydrate, 52 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.