Nutrient Comparison: Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Oil Roasted Almonds:
- 100 grams of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 3.9 times more Vitamin B1, 4.6 times more Vitamin B2, 2.8 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 4.2 times more Vitamin B3, more Vitamin B9 and 288.6 times more Vitamin E than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- 100 grams of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B9 and Vitamin E
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Oil Roasted Almonds:
- 100 grams of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 1.4 times more Calcium than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 3 times more Copper, 14.2 times more Iron, 8.1 times more Magnesium, 51.3 times more Manganese, 4.1 times more Phosphorus, 1.5 times more Potassium, more Selenium and 25.6 times more Zinc than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- 100 grams of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 2.2 times more Carbohydrate and 8.4 times more Sugars than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 4 times more Energy, more Fat, 2104 times more Saturated Fat, more Omega 6, 105 times more Fiber and 53.1 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- 100 grams of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 6, Fiber and Protein
- Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.