Nutrient Comparison: Orange Juice Drink VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Orange Juice Drink versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Orange Juice Drink vs Boiled California Red Kidney Beans:
- 100 grams of Orange Juice Drink have 2.9 times more Vitamin B1, 6.9 times more Vitamin B2, 9.3 times more Vitamin B3, 4.8 times more Vitamin B6 and 12.5 times more Vitamin C than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 3.7 times more Vitamin B5 and 18.5 times more Vitamin B9 than Orange Juice Drink.
- 100 grams of Orange Juice Drink have insufficient amounts of Vitamin B5 and Vitamin B9
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Orange Juice Drink as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Orange Juice Drink vs Boiled California Red Kidney Beans:
- 100 grams of Orange Juice Drink have 1.3 times more Water than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 33 times more Calcium, 16.1 times more Copper, 27.1 times more Iron, 16 times more Magnesium, 45.4 times more Manganese, 34.3 times more Phosphorus, 10 times more Potassium, more Selenium and 43 times more Zinc than Orange Juice Drink.
- 100 grams of Orange Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled California Red Kidney Beans contain 2.3 times more Energy, more Omega 3, 1.7 times more Carbohydrate, 46.5 times more Fiber and 45.7 times more Protein than Orange Juice Drink.
- 100 grams of Orange Juice Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Orange Juice Drink as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.