Nutrient Comparison: Orange Juice Drink VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange Juice Drink versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange Juice Drink vs Boiled California Red Kidney Beans:
- 14 ounces of Orange Juice Drink have 2.9 times more Vitamin B1, 6.9 times more Vitamin B2, 9.3 times more Vitamin B3, 4.8 times more Vitamin B6 and 12.5 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.7 times more Vitamin B5 and 18.5 times more Vitamin B9 than Orange Juice Drink.
- 14 ounces of Orange Juice Drink have insufficient amounts of Vitamin B5 and Vitamin B9
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Orange Juice Drink as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Orange Juice Drink vs Boiled California Red Kidney Beans:
- 14 ounces of Orange Juice Drink have 1.3 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 33 times more Calcium, 16.1 times more Copper, 27.1 times more Iron, 16 times more Magnesium, 45.4 times more Manganese, 34.3 times more Phosphorus, 10 times more Potassium, more Selenium and 43 times more Zinc than Orange Juice Drink.
- 14 ounces of Orange Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 2.3 times more Energy, more Omega 3, 1.7 times more Carbohydrate, 46.5 times more Fiber and 45.7 times more Protein than Orange Juice Drink.
- 14 ounces of Orange Juice Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Orange Juice Drink as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.