Nutrient Comparison: Boiled California Red Kidney Beans VS Snacks, granola bar, with coconut, chocolate coated per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Snacks, granola bar, with coconut, chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Snacks, granola bar, with coconut, chocolate coated:
- 14 ounces of Boiled California Red Kidney Beans have 1.3 times more Vitamin B3 and 8.2 times more Vitamin B9 than Snacks, granola bar, with coconut, chocolate coated.
- While 14 oz of Snacks, granola bar, with coconut, chocolate coated contain 1.3 times more Vitamin B2 and more Vitamin B12 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, granola bar, with coconut, chocolate coated provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Boiled California Red Kidney Beans as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Snacks, granola bar, with coconut, chocolate coated:
- 14 ounces of Boiled California Red Kidney Beans have 1.6 times more Calcium, 1.7 times more Iron and 1.6 times more Potassium than Snacks, granola bar, with coconut, chocolate coated.
- While 14 oz of Snacks, granola bar, with coconut, chocolate coated contain 13.7 times more Selenium, 38 times more Sodium and 1.4 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, granola bar, with coconut, chocolate coated contain similar levels of Copper, Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have more Omega 3, 1.5 times more Fiber and 1.8 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
- While 14 oz of Snacks, granola bar, with coconut, chocolate coated contain 4.3 times more Energy, 357.8 times more Fat, 1622.9 times more Saturated Fat, 155 times more Omega 6 and 2.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3