Nutrient Comparison: Snacks, granola bar, with coconut, chocolate coated VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bar, with coconut, chocolate coated versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bar, with coconut, chocolate coated vs Red Kidney Beans:
- 14 ounces of Snacks, granola bar, with coconut, chocolate coated have more Vitamin B12 and 1.4 times more Vitamin E than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 4.3 times more Vitamin B1, 2.7 times more Vitamin B2, 5 times more Vitamin B3, 3.3 times more Vitamin B6, 43.8 times more Vitamin B9, 9 times more Vitamin C and 4 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
- 14 ounces of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Snacks, granola bar, with coconut, chocolate coated as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bar, with coconut, chocolate coated vs Red Kidney Beans:
- 14 ounces of Snacks, granola bar, with coconut, chocolate coated have 5.1 times more Selenium and 12.7 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2 times more Calcium, 2.2 times more Copper, 3.8 times more Iron, 2.5 times more Magnesium, 2.6 times more Phosphorus, 5.4 times more Potassium and 2.4 times more Zinc than Snacks, granola bar, with coconut, chocolate coated.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bar, with coconut, chocolate coated have 1.6 times more Energy, 30.4 times more Fat, 147.5 times more Saturated Fat, 13.6 times more Omega 6 and 16.3 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain more Omega 3, 2.5 times more Fiber and 4.3 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
- Both Snacks, granola bar, with coconut, chocolate coated and Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6