Comparing Nutrients in 300 calories Snacks, granola bar, with coconut, chocolate coatedVS Red Kidney Beans
Weight per 300 calories
Snacks, granola bar, with coconut, chocolate coated
56.5g
Red Kidney Beans
89g
Snacks, granola bar, with coconut, chocolate coated have 1.6 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bar, with coconut, chocolate coated or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, with coconut, chocolate coated
Snacks, Granola Bar, With Coconut, Chocolate Coated VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bar, with coconut, chocolate coated or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Snacks, granola bar, with coconut, chocolate coated vs Red Kidney Beans:
300 kcal of Raw Red Kidney Beans contain 6.8 times more Vitamin B1, 4.2 times more Vitamin B2, 7.9 times more Vitamin B3, 5.2 times more Vitamin B6 and 69 times more Vitamin B9 than Snacks, granola bar, with coconut, chocolate coated.
300 calories of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Snacks, granola bar, with coconut, chocolate coated as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bar, with coconut, chocolate coated vs Red Kidney Beans:
300 calories of Snacks, granola bar, with coconut, chocolate coated have 3.3 times more Selenium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3.1 times more Calcium, 3.5 times more Copper, 6 times more Iron, 3.9 times more Magnesium, 4.2 times more Phosphorus, 8.4 times more Potassium and 3.8 times more Zinc than Snacks, granola bar, with coconut, chocolate coated.
300 calories of Snacks, granola bar, with coconut, chocolate coated lack sufficient amounts of Calcium and Potassium
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bar, with coconut, chocolate coated have 19.3 times more Fat, 93.6 times more Saturated Fat, 8.6 times more Omega 6 and 10.4 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Omega 3, 1.7 times more Carbohydrate, 3.9 times more Fiber and 6.8 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
Both Snacks, granola bar, with coconut, chocolate coated and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3 and Protein
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6