Nutrient Comparison: No Pulp Light Orange Juice VS Boiled Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of No Pulp Light Orange Juice versus 100 g of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of No Pulp Light Orange Juice vs Boiled Brussels Sprouts:
- 100 grams of No Pulp Light Orange Juice have 2.9 times more Vitamin E than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 3.9 times more Vitamin A, 1.7 times more Vitamin B1, 2.9 times more Vitamin B2, 1.8 times more Vitamin B3, 3.6 times more Vitamin B6, 6 times more Vitamin B9, 2.1 times more Vitamin C and more Vitamin K than No Pulp Light Orange Juice.
- 100 grams of No Pulp Light Orange Juice have insufficient amounts of Vitamin A and Vitamin K
- Both No Pulp Light Orange Juice as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for No Pulp Light Orange Juice vs Boiled Brussels Sprouts:
- 100 g of Boiled and Drained Brussels Sprouts contain more Calcium, 4.6 times more Copper, more Iron, 2 times more Magnesium, 14 times more Phosphorus, 1.7 times more Potassium, more Selenium and 16.5 times more Zinc than No Pulp Light Orange Juice.
- Both No Pulp Light Orange Juice and Boiled Brussels Sprouts contain similar levels of Water per 100 grams.
- 100 grams of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of No Pulp Light Orange Juice have 2.4 times more Sugars than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain more Omega 3, 1.3 times more Carbohydrate, more Fiber and 12.1 times more Protein than No Pulp Light Orange Juice.
- 100 grams of No Pulp Light Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both No Pulp Light Orange Juice as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 100 grams.