Nutrient Comparison: Assorted Flavors Calorie-free Powerade Zero Ion4 VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Assorted Flavors Calorie-free Powerade Zero Ion4 versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Assorted Flavors Calorie-free Powerade Zero Ion4 vs Boiled Red Kidney Beans:
- 100 grams of Assorted Flavors Calorie-free Powerade Zero Ion4 have 1.5 times more Vitamin B3, more Vitamin B12, 2.1 times more Vitamin C and 19 times more Vitamin E than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 14.5 times more Vitamin B1, more Vitamin B2, 2.1 times more Vitamin B6, more Vitamin B9 and 42 times more Vitamin K than Assorted Flavors Calorie-free Powerade Zero Ion4.
- 100 grams of Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Assorted Flavors Calorie-free Powerade Zero Ion4 vs Boiled Red Kidney Beans:
- 100 grams of Assorted Flavors Calorie-free Powerade Zero Ion4 have 21 times more Sodium and 1.5 times more Water than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 14 times more Calcium, 40.3 times more Copper, 58.8 times more Iron, 45 times more Magnesium, more Phosphorus, 40.3 times more Potassium, more Selenium and 107 times more Zinc than Assorted Flavors Calorie-free Powerade Zero Ion4.
- 100 grams of Assorted Flavors Calorie-free Powerade Zero Ion4 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Red Kidney Beans contain more Energy, more Omega 3, more Carbohydrate, more Fiber and more Protein than Assorted Flavors Calorie-free Powerade Zero Ion4.
- 100 grams of Assorted Flavors Calorie-free Powerade Zero Ion4 provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.