Nutrient Comparison: Assorted Flavors Calorie-free Powerade Zero Ion4 VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Assorted Flavors Calorie-free Powerade Zero Ion4 versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Assorted Flavors Calorie-free Powerade Zero Ion4 vs Almond paste:
- 100 grams of Assorted Flavors Calorie-free Powerade Zero Ion4 have 1.6 times more Vitamin B6, more Vitamin B12 and 25 times more Vitamin C than Almond paste.
- While 100 g of Almond paste contain 7.5 times more Vitamin B1, more Vitamin B2, 1.7 times more Vitamin B3, more Vitamin B9 and 23.8 times more Vitamin E than Assorted Flavors Calorie-free Powerade Zero Ion4.
- 100 grams of Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 100 grams of Almond paste have insufficient amounts of Vitamin B12 and Vitamin C
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Almond paste have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Assorted Flavors Calorie-free Powerade Zero Ion4 vs Almond paste:
- 100 grams of Assorted Flavors Calorie-free Powerade Zero Ion4 have 4.7 times more Sodium and 7.1 times more Water than Almond paste.
- While 100 g of Almond paste contain 86 times more Calcium, 75.7 times more Copper, 32 times more Iron, 130 times more Magnesium, more Phosphorus, 31.4 times more Potassium, more Selenium and 148 times more Zinc than Assorted Flavors Calorie-free Powerade Zero Ion4.
- 100 grams of Assorted Flavors Calorie-free Powerade Zero Ion4 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Assorted Flavors Calorie-free Powerade Zero Ion4.
- 100 grams of Assorted Flavors Calorie-free Powerade Zero Ion4 provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein