Nutrient Comparison: Assorted Flavors Calorie-free Powerade Zero Ion4 VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Assorted Flavors Calorie-free Powerade Zero Ion4 versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Assorted Flavors Calorie-free Powerade Zero Ion4 vs Oranges with Peel :
- 100 grams of Assorted Flavors Calorie-free Powerade Zero Ion4 have 1.7 times more Vitamin B3 and more Vitamin B12 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 9.1 times more Vitamin B1, more Vitamin B2, 1.7 times more Vitamin B6, more Vitamin B9 and 28.4 times more Vitamin C than Assorted Flavors Calorie-free Powerade Zero Ion4.
- 100 grams of Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin B12
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Assorted Flavors Calorie-free Powerade Zero Ion4 vs Oranges with Peel :
- 100 grams of Assorted Flavors Calorie-free Powerade Zero Ion4 have 21 times more Sodium and 1.2 times more Water than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 35 times more Calcium, 9.5 times more Copper, 16 times more Iron, 14 times more Magnesium, more Phosphorus and 19.6 times more Potassium than Assorted Flavors Calorie-free Powerade Zero Ion4.
- 100 grams of Assorted Flavors Calorie-free Powerade Zero Ion4 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Oranges with Peel contain more Energy, more Carbohydrate, more Fiber and more Protein than Assorted Flavors Calorie-free Powerade Zero Ion4.
- 100 grams of Assorted Flavors Calorie-free Powerade Zero Ion4 provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.