Nutrient Comparison: Powder Rich Chocolate VS Chilled Orange Juice with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Powder Rich Chocolate versus 100 g of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Powder Rich Chocolate vs Chilled Orange Juice with Calcium:
- 100 grams of Powder Rich Chocolate have 682.5 times more Vitamin A, 29.7 times more Vitamin B1, 64.9 times more Vitamin B3, 23.9 times more Vitamin B6, 1.6 times more Vitamin C, more Vitamin D and 61.4 times more Vitamin E than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Powder Rich Chocolate.
- 100 grams of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- 100 grams of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin D and Vitamin E
- Both Powder Rich Chocolate as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Powder Rich Chocolate vs Chilled Orange Juice with Calcium:
- 100 grams of Powder Rich Chocolate have 6.5 times more Calcium, 43.3 times more Copper, 125.8 times more Iron, 19.8 times more Magnesium, 318 times more Sodium and 194.9 times more Zinc than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain more Phosphorus, more Potassium and 68.1 times more Water than Powder Rich Chocolate.
- 100 grams of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Zinc
- Both Powder Rich Chocolate as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Powder Rich Chocolate have 7.9 times more Energy, 8.2 times more Carbohydrate and 9.8 times more Sugars than Chilled Orange Juice with Calcium.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Energy
- Both Powder Rich Chocolate as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.