Nutrient Comparison: Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet vs Boiled Red Kidney Beans:
- Both Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet and Boiled Red Kidney Beans have similar amounts of vitamins per 100 g
- Both Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet vs Boiled Red Kidney Beans:
- 100 grams of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet have 1.5 times more Water than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain more Calcium, more Iron and 20.2 times more Potassium than Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet.
- 100 grams of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Red Kidney Beans contain 63.5 times more Energy, 228 times more Carbohydrate, more Fiber and 86.7 times more Protein than Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet.
- 100 grams of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein