Nutrient Comparison: Prepared With Distilled Water Brewed Black Tea VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Prepared With Distilled Water Brewed Black Tea versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prepared With Distilled Water Brewed Black Tea vs Canned Red Kidney Beans with Liquids:
- 100 g of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, 4.8 times more Vitamin B2, more Vitamin B3, 11.8 times more Vitamin B5, more Vitamin B6 and 4.6 times more Vitamin B9 than Prepared With Distilled Water Brewed Black Tea.
- 100 grams of Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Prepared With Distilled Water Brewed Black Tea as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Prepared With Distilled Water Brewed Black Tea vs Canned Red Kidney Beans with Liquids:
- 100 grams of Prepared With Distilled Water Brewed Black Tea have 1.3 times more Water than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain more Calcium, 18.4 times more Copper, 125 times more Iron, 30 times more Magnesium, 1.3 times more Manganese, 106 times more Phosphorus, 12.4 times more Potassium, more Selenium, more Sodium and 62 times more Zinc than Prepared With Distilled Water Brewed Black Tea.
- 100 grams of Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Red Kidney Beans Solids and Liquids contain 81 times more Energy, 17 times more Omega 3, 49.4 times more Carbohydrate, more Fiber and more Protein than Prepared With Distilled Water Brewed Black Tea.
- 100 grams of Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Prepared With Distilled Water Brewed Black Tea as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.