Nutrient Comparison: Prepared With Distilled Water Brewed Black Tea VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Prepared With Distilled Water Brewed Black Tea versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prepared With Distilled Water Brewed Black Tea vs Cauliflower:
- 100 g of Raw Cauliflower contain more Vitamin B1, 4.3 times more Vitamin B2, more Vitamin B3, 60.6 times more Vitamin B5, more Vitamin B6, 11.4 times more Vitamin B9 and more Vitamin C than Prepared With Distilled Water Brewed Black Tea.
- 100 grams of Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Prepared With Distilled Water Brewed Black Tea as well as Raw Cauliflower have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Prepared With Distilled Water Brewed Black Tea vs Cauliflower:
- 100 grams of Prepared With Distilled Water Brewed Black Tea have 1.4 times more Manganese than Cauliflower.
- While 100 g of Raw Cauliflower contain more Calcium, 4.9 times more Copper, 42 times more Iron, 15 times more Magnesium, 44 times more Phosphorus, 14.2 times more Potassium, more Sodium and 27 times more Zinc than Prepared With Distilled Water Brewed Black Tea.
- Both Prepared With Distilled Water Brewed Black Tea and Cauliflower contain similar levels of Water per 100 grams.
- 100 grams of Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Prepared With Distilled Water Brewed Black Tea as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Cauliflower contain 16.6 times more Carbohydrate, more Fiber and more Protein than Prepared With Distilled Water Brewed Black Tea.
- 100 grams of Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Prepared With Distilled Water Brewed Black Tea as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.