Nutrient Comparison: Black Tea, Ready-to-drink, Lemon, Diet VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Black Tea, Ready-to-drink, Lemon, Diet versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Black Tea, Ready-to-drink, Lemon, Diet vs Frozen Broccoli Spears:
- 100 g of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Black Tea, Ready-to-drink, Lemon, Diet.
- 100 grams of Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Black Tea, Ready-to-drink, Lemon, Diet as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Black Tea, Ready-to-drink, Lemon, Diet vs Frozen Broccoli Spears:
- 100 g of Frozen Broccoli Spears contain more Calcium, 7.2 times more Copper, more Iron, more Magnesium, 3.3 times more Manganese, 1.8 times more Phosphorus, 17.9 times more Potassium, more Selenium and more Zinc than Black Tea, Ready-to-drink, Lemon, Diet.
- Both Black Tea, Ready-to-drink, Lemon, Diet and Frozen Broccoli Spears contain similar levels of Water per 100 grams.
- 100 grams of Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Broccoli Spears contain more Omega 3, 24.3 times more Carbohydrate, more Sugars, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Diet.
- 100 grams of Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Black Tea, Ready-to-drink, Lemon, Diet as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 100 grams.