Nutrient Comparison: Black Tea, Ready-to-drink, Lemon, Diet VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Black Tea, Ready-to-drink, Lemon, Diet versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Black Tea, Ready-to-drink, Lemon, Diet vs Boiled Cauliflower:
- 100 g of Boiled and Drained Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Black Tea, Ready-to-drink, Lemon, Diet.
- 100 grams of Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Black Tea, Ready-to-drink, Lemon, Diet as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Black Tea, Ready-to-drink, Lemon, Diet vs Boiled Cauliflower:
- 100 g of Boiled and Drained Cauliflower contain more Iron, more Magnesium, 1.7 times more Manganese and 10.1 times more Potassium than Black Tea, Ready-to-drink, Lemon, Diet.
- Both Black Tea, Ready-to-drink, Lemon, Diet and Boiled Cauliflower contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Iron, Magnesium and Potassium
- Both Black Tea, Ready-to-drink, Lemon, Diet as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Cauliflower contain more Omega 3, 18.7 times more Carbohydrate, more Sugars, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Diet.
- 100 grams of Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Black Tea, Ready-to-drink, Lemon, Diet as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 100 grams.