Nutrient Comparison: Decaffeinated Ready To Drink Black Tea VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Decaffeinated Ready To Drink Black Tea versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Decaffeinated Ready To Drink Black Tea vs Boiled Cauliflower:
- 100 g of Boiled and Drained Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Decaffeinated Ready To Drink Black Tea.
- 100 grams of Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Decaffeinated Ready To Drink Black Tea as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Decaffeinated Ready To Drink Black Tea vs Boiled Cauliflower:
- 100 g of Boiled and Drained Cauliflower contain more Iron, 4.5 times more Magnesium, 8 times more Phosphorus and 5.3 times more Potassium than Decaffeinated Ready To Drink Black Tea.
- Both Decaffeinated Ready To Drink Black Tea and Boiled Cauliflower contain similar levels of Water per 100 grams.
- 100 grams of Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Decaffeinated Ready To Drink Black Tea as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Decaffeinated Ready To Drink Black Tea have 2.1 times more Carbohydrate and 3.8 times more Sugars than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain more Omega 3, more Fiber and more Protein than Decaffeinated Ready To Drink Black Tea.
- 100 grams of Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Omega 3, Fiber and Protein
- Both Decaffeinated Ready To Drink Black Tea as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 100 grams.