Nutrient Comparison: Decaffeinated Ready To Drink Black Tea VS Oil Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Decaffeinated Ready To Drink Black Tea versus 100 g of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Decaffeinated Ready To Drink Black Tea vs Oil Roasted Cashews:
- 100 g of Oil Roasted Cashew Nuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Decaffeinated Ready To Drink Black Tea.
- 100 grams of Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Decaffeinated Ready To Drink Black Tea as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Decaffeinated Ready To Drink Black Tea vs Oil Roasted Cashews:
- 100 grams of Decaffeinated Ready To Drink Black Tea have 26.2 times more Water than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 3.9 times more Calcium, 255.4 times more Copper, more Iron, 136.5 times more Magnesium, 132.8 times more Phosphorus, 23.4 times more Potassium, more Selenium and 535 times more Zinc than Decaffeinated Ready To Drink Black Tea.
- 100 grams of Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Decaffeinated Ready To Drink Black Tea have 1.6 times more Sugars than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 15.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.4 times more Carbohydrate, more Fiber and more Protein than Decaffeinated Ready To Drink Black Tea.
- 100 grams of Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein