Nutrient Comparison: Decaffeinated Brewed Green Tea VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Decaffeinated Brewed Green Tea versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Decaffeinated Brewed Green Tea vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain 455.3 times more Vitamin B1, 4.6 times more Vitamin B2, 243.8 times more Vitamin B3, 150.6 times more Vitamin B6 and more Vitamin B9 than Decaffeinated Brewed Green Tea.
- 100 grams of Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Decaffeinated Brewed Green Tea as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Decaffeinated Brewed Green Tea vs Sunflower Seed Flour:
- 100 grams of Decaffeinated Brewed Green Tea have 13.4 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain more Calcium, 342.6 times more Copper, more Iron, 346 times more Magnesium, more Phosphorus, more Selenium and 495 times more Zinc than Decaffeinated Brewed Green Tea.
- 100 grams of Decaffeinated Brewed Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Decaffeinated Brewed Green Tea as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain more Energy, more Omega 6, more Carbohydrate, more Fiber and more Protein than Decaffeinated Brewed Green Tea.
- 100 grams of Decaffeinated Brewed Green Tea provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Decaffeinated Brewed Green Tea as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.