Nutrient Comparison: Diet Ready-to-drink Green Tea VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Diet Ready-to-drink Green Tea versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Diet Ready-to-drink Green Tea vs Royal Red Kidney Beans:
- 100 grams of Diet Ready-to-drink Green Tea have 2.1 times more Vitamin C than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Diet Ready-to-drink Green Tea.
- 100 grams of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Diet Ready-to-drink Green Tea as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Diet Ready-to-drink Green Tea vs Royal Red Kidney Beans:
- 100 grams of Diet Ready-to-drink Green Tea have 8.3 times more Water than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 131 times more Calcium, 200 times more Copper, more Iron, 138 times more Magnesium, 9.2 times more Manganese, more Phosphorus, 269.2 times more Potassium, more Selenium and 266 times more Zinc than Diet Ready-to-drink Green Tea.
- 100 grams of Diet Ready-to-drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Royal Red Kidney Beans contain 82.3 times more Energy, more Omega 3, 62.7 times more Carbohydrate, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
- 100 grams of Diet Ready-to-drink Green Tea provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Diet Ready-to-drink Green Tea as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.