Nutrient Comparison: Instant Tea, Decaffeinated, Lemon, Sweetened VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Instant Tea, Decaffeinated, Lemon, Sweetened versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Instant Tea, Decaffeinated, Lemon, Sweetened vs Canned Orange Juice:
- 100 g of Unsweetened Canned Orange Juice contain 3.5 times more Vitamin B1, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, 24 times more Vitamin B9 and more Vitamin C than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 100 grams of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Instant Tea, Decaffeinated, Lemon, Sweetened vs Canned Orange Juice:
- 100 grams of Instant Tea, Decaffeinated, Lemon, Sweetened have 2.1 times more Iron and 141.2 times more Manganese than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 2.2 times more Copper, 3.3 times more Magnesium, 8.5 times more Phosphorus and 674.8 times more Water than Instant Tea, Decaffeinated, Lemon, Sweetened.
- Both Instant Tea, Decaffeinated, Lemon, Sweetened and Canned Orange Juice contain similar levels of Potassium per 100 grams.
- 100 grams of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Copper, Magnesium and Phosphorus
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Instant Tea, Decaffeinated, Lemon, Sweetened have 8.5 times more Energy, 8.7 times more Omega 3, 9 times more Carbohydrate and 10.9 times more Sugars than Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy and Omega 3
- Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6, Fiber and Protein in 100 grams.