Nutrient Comparison: Unsweetened Decaffeinated Instant Tea VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Unsweetened Decaffeinated Instant Tea versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Unsweetened Decaffeinated Instant Tea vs Frozen Roasted Potatoes with Salt:
- Both Unsweetened Decaffeinated Instant Tea and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Unsweetened Decaffeinated Instant Tea as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Unsweetened Decaffeinated Instant Tea vs Frozen Roasted Potatoes with Salt:
- 100 grams of Unsweetened Decaffeinated Instant Tea have 7.9 times more Calcium, 4.5 times more Iron and 13.4 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 4.1 times more Sodium than Unsweetened Decaffeinated Instant Tea.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Unsweetened Decaffeinated Instant Tea have 2.5 times more Energy, 2.2 times more Carbohydrate, 8 times more Sugars, 3.3 times more Fiber and 9.1 times more Protein than Frozen Roasted Potatoes with Salt.