Comparing Nutrients in 100 calories Unsweetened Decaffeinated Instant TeaVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Unsweetened Decaffeinated Instant Tea
31.7g
Frozen Roasted Potatoes with Salt
78.7g
Unsweetened Decaffeinated Instant Tea has 2.5 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Unsweetened Decaffeinated Instant Tea or Frozen Roasted Potatoes with Salt?
Unsweetened Decaffeinated Instant Tea VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Unsweetened Decaffeinated Instant Tea or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Unsweetened Decaffeinated Instant Tea vs Frozen Roasted Potatoes with Salt:
Both Unsweetened Decaffeinated Instant Tea and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Unsweetened Decaffeinated Instant Tea as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Unsweetened Decaffeinated Instant Tea vs Frozen Roasted Potatoes with Salt:
100 calories of Unsweetened Decaffeinated Instant Tea have 3.2 times more Calcium, 1.8 times more Iron and 5.4 times more Potassium than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 10.3 times more Sodium than Unsweetened Decaffeinated Instant Tea.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Unsweetened Decaffeinated Instant Tea have 3.2 times more Sugars, 1.3 times more Fiber and 3.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Unsweetened Decaffeinated Instant Tea and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.