Nutrient Comparison: Diet Lemon Instant Tea VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Diet Lemon Instant Tea versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Diet Lemon Instant Tea vs Fresh Orange juice:
- 100 g of Raw Orange juice contain more Vitamin B1, 15 times more Vitamin B2, 20 times more Vitamin B3, 23.8 times more Vitamin B5, 40 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Diet Lemon Instant Tea.
- 100 grams of Diet Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Diet Lemon Instant Tea as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Diet Lemon Instant Tea vs Fresh Orange juice:
- 100 grams of Diet Lemon Instant Tea have 11.1 times more Manganese than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 4.4 times more Copper, 4 times more Iron, 5.5 times more Magnesium, 17 times more Phosphorus and 14.3 times more Potassium than Diet Lemon Instant Tea.
- Both Diet Lemon Instant Tea and Fresh Orange juice contain similar levels of Water per 100 grams.
- 100 grams of Diet Lemon Instant Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese
- Both Diet Lemon Instant Tea as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Orange juice contain 23.6 times more Carbohydrate and 840 times more Sugars than Diet Lemon Instant Tea.
- 100 grams of Diet Lemon Instant Tea provide inadequate amounts of Carbohydrate
- Both Diet Lemon Instant Tea as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.