Nutrient Comparison: Instant Tea, Lemon, Sweetened, Powder VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Instant Tea, Lemon, Sweetened, Powder versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Instant Tea, Lemon, Sweetened, Powder vs Dried Acorns:
- 100 g of Dried Acorns contain 13.5 times more Vitamin B1, more Vitamin B2, 19.2 times more Vitamin B3, more Vitamin B5, 46.3 times more Vitamin B6 and 115 times more Vitamin B9 than Instant Tea, Lemon, Sweetened, Powder.
- 100 grams of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Instant Tea, Lemon, Sweetened, Powder as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Instant Tea, Lemon, Sweetened, Powder vs Dried Acorns:
- 100 g of Dried Acorns contain 27 times more Calcium, 81.8 times more Copper, 5 times more Iron, 27.3 times more Magnesium, 51.5 times more Phosphorus, 4.2 times more Potassium and 22.3 times more Zinc than Instant Tea, Lemon, Sweetened, Powder.
- Both Instant Tea, Lemon, Sweetened, Powder and Dried Acorns contain similar levels of Manganese per 100 grams.
- 100 grams of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Instant Tea, Lemon, Sweetened, Powder have 1.8 times more Carbohydrate than Dried Acorns.
- While 100 g of Dried Acorns contain 1.3 times more Energy, 43 times more Fat, 42.1 times more Saturated Fat, 40.9 times more Omega 6 and 67.5 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
- 100 grams of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Omega 6 and Protein