Nutrient Comparison: With Added Ascorbic Acid Lemon Instant Tea VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of With Added Ascorbic Acid Lemon Instant Tea versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of With Added Ascorbic Acid Lemon Instant Tea vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of With Added Ascorbic Acid Lemon Instant Tea have 10 times more Vitamin B2, 4.3 times more Vitamin B9 and 7.7 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin B1, 3.5 times more Vitamin B3, 4.7 times more Vitamin B5 and 13.6 times more Vitamin B6 than With Added Ascorbic Acid Lemon Instant Tea.
- 100 grams of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin B6
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for With Added Ascorbic Acid Lemon Instant Tea vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of With Added Ascorbic Acid Lemon Instant Tea have 21.5 times more Manganese than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 7.5 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 3.1 times more Phosphorus, 1.7 times more Potassium, 3 times more Zinc and 256.6 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
- 100 grams of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Zinc
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of With Added Ascorbic Acid Lemon Instant Tea have 4.4 times more Energy, 6.1 times more Omega 3 and 4.8 times more Carbohydrate than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain more Fiber and 3.1 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
- 100 grams of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Fiber and Protein
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 100 grams.