Nutrient Comparison: Diet Lemon Ready-to-drink Tea VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Diet Lemon Ready-to-drink Tea versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Diet Lemon Ready-to-drink Tea vs Tomato Juice with Salt:
- 100 g of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Diet Lemon Ready-to-drink Tea.
- 100 grams of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Diet Lemon Ready-to-drink Tea as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Diet Lemon Ready-to-drink Tea vs Tomato Juice with Salt:
- 100 grams of Diet Lemon Ready-to-drink Tea have 1.3 times more Manganese than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 8.4 times more Copper, more Iron, more Magnesium, more Phosphorus, 5.9 times more Potassium and 253 times more Sodium than Diet Lemon Ready-to-drink Tea.
- Both Diet Lemon Ready-to-drink Tea and Tomato Juice with Salt contain similar levels of Water per 100 grams.
- 100 grams of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Diet Lemon Ready-to-drink Tea as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Juice with Salt contain 8.6 times more Carbohydrate and more Sugars than Diet Lemon Ready-to-drink Tea.
- 100 grams of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Carbohydrate
- Both Diet Lemon Ready-to-drink Tea as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.