Comparing Nutrients in 300 calories Diet Lemon Ready-to-drink TeaVS Tomato Juice with Salt
Weight per 300 calories
Diet Lemon Ready-to-drink Tea
15000g
Tomato Juice with Salt
1765g
Canned Tomato Juice with Salt has 8.5 times more energy per unit of mass than Diet Lemon Ready-to-drink Tea, which is very low in comparison to other foods. Diet Lemon Ready-to-drink Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Diet Lemon Ready-to-drink Tea or Tomato Juice with Salt?
Diet Lemon Ready-to-drink Tea VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Diet Lemon Ready-to-drink Tea or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Diet Lemon Ready-to-drink Tea vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Ready-to-drink Tea.
300 calories of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Diet Lemon Ready-to-drink Tea as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Diet Lemon Ready-to-drink Tea vs Tomato Juice with Salt:
300 calories of Diet Lemon Ready-to-drink Tea have 10.6 times more Manganese, 1.4 times more Potassium and 9 times more Water than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Selenium, 29.8 times more Sodium and 1.3 times more Zinc than Diet Lemon Ready-to-drink Tea.
Both Diet Lemon Ready-to-drink Tea and Tomato Juice with Salt contain similar levels of Copper per 300 calories.
300 calories of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Juice with Salt contain more Sugars, more Fructose, more Fiber and more Protein than Diet Lemon Ready-to-drink Tea.
Both Diet Lemon Ready-to-drink Tea and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Fiber and Protein
Both Diet Lemon Ready-to-drink Tea as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.