Nutrient Comparison: The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified vs Red Kidney Beans:
- 100 grams of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified have 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, more Vitamin B12 and 2.3 times more Vitamin C than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B9 and more Vitamin K than The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified.
- Both The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified and Red Kidney Beans provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin B12
- Both The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified vs Red Kidney Beans:
- 100 grams of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified have 8.4 times more Water than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 9.2 times more Potassium, more Selenium and more Zinc than The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified.
- 100 grams of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Red Kidney Beans contain more Energy, more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified.
- 100 grams of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.